Despite seeing doctors and other health care practitioners, many hypothyroid patients continue to experience hypothyroid symptoms. I help clients suffering from hypothyroidism regain their health, lose weight, improve their mood and have more energy and vitality.
The Thyroid Biohack Recovery Process
Session 1
Understanding how your thyroid works and lab results
• Understanding your symptoms
• Understanding your labs
• Recommended labs
• Discussing your medications (if applicable)
Session 2
12 Possible Things that are Preventing Your Thyroid from Working Optimally
1.Medications (wrong thyroid medications; other medications with negative impact) 2.Metabolism slowing/chronic restrictive diet 3.The Gut: Digestive Disorders/Gut Flora/Antibiotics 4.Chronic Infections (bacteria, parasites, viruses) 5.Environmental Toxins 6.Stress and Emotional Toxicity 7.Allergies and sensitivities 8.Inflammation 9.Sugar and simple carbs 10.Industrial food (nutrient deficiencies) 11.Imbalanced Hormones 12.Poor Sleep quality
Session 3
Diet and Nutrition
• Suggested eliminations
• Suggested diet and nutritional practices
• Eating for your blood type
• Metabolic flexibility as a lifestyle
Session 4
Stress and Your Thyroid
• Understanding the impact of your stress levels on your thyroid health
• Techniques to manage stress
Session 5
5th Chakra and Your Thyroid
• Finding your voice and learning about the 5th Chakra
• Changing limiting beliefs to empowering beliefs
• Resources to support new beliefs
Session 6
Letting go of food addictions and other unhealthy habits
• Emotional Freedom Technique (Tapping) to release food addictions and other unhealthy habits
• Creating strategies to sustain new habits
Session 7
Suggested Supplements and More Information about Nutrition
• Infrared sauna
Session 8
Exercise
• Exercise program for those with fatigue
• HIIT—is it right for you?
• Cold therapy
• Infrared Saunas
• Essential Oils
• Lymph Drainage
• Finding the right approach for your body
Session 9
Sleep Hygiene
• Nighttime routine
• What’s in your bedroom?
• Finding deep, restorative sleep
Session 10
Check in/Status Update:
• reward gains and wins
• possibly recalibrate and tweak action steps
Session 11
Finding additional Support
• Other tests and labs
• Finding the right doctor
Session 12
• Wrap up and conclusion
• Sustaining new life style
• Program review and feedback
After clients work with me in my 90 day program, they lose weight, improve their mood, confidence and energy level–finally living more fully and vibrantly.