5 Step Life Coaching Program

I help busy, stressed out people break through their emotional and physical barriers to find their inner strength and power so they can become their authentic selves. 

The 5 Step Coaching Program

  1. Discover and Clarify
    First, I will listen to your needs and challenges with a free Clarity Session (617-513-5219). Together we clarify your goals, vision, hidden blockages, limiting beliefs,  and direction. The first session will reveal whether we should focus on the mental/emotional component (mind-set) or the physical/nutritional component of wellness. Or both.
  2. Heal and Become Self-Empowered
    I will coach you to learn how to master your mindset. I will help you with your limiting beliefs and emotional blockages by uncovering them and releasing them through a modality called EFT or tapping. This will lead to greater self-empowerment.
    I will provide you the latest data and research, in easy to understand terms, how to improve your nutrition and your immune system, your exercise program and your sleep hygiene. 
  3. Believe in the Possibility and Dream Big
    I will help you optimize your environment and manage your time by suggesting tools, plans, resources and methodologies to achieve your goals. You will learn how to streamline and automate your daily life so you can have more time to be your authentic self. If you believe that you specifically need help with organizing and productivity please click here.
  4. Upgrade and Up-Level
    I will coach you to upgrade your skills and knowledge so that you will have greater success in achieving and maintaining your goals.
  5. Take Action and Succeed
    I will help you strategize your action plan and I will provide accountability and support so you can execute your plan.