Finally Thin and Fit Forever for People over 45

The 90-Day Body/Mind Makeover Program

Session 1

  • Intro and Busting through your limiting beliefs about your body
    • Changing limiting beliefs to empowering beliefs
    • Journaling: How do I want to look and feel in my body?
    • Marisa Peer; Tell Yourself a Better Lie
    • Resources to support new beliefs
    • Tapping Session

Session 2

  • Diet and Nutrition
    • Suggested eliminations (food that cause inflammation=fat)
    • Suggested diet and nutritional practices
    • Eating for your blood type
    • Metabolic flexibility as a lifestyle

Session 3

  • Lifestyle Choices
    • Recipes and Grocery Shopping
    • Switching to Nontoxic Personal Care Products

Session 4

  • Letting Go of Food Addictions
    • Tapping session
    • “2 Parts” exercise

Session 5

  • Supplements and More Nutrition
    • All the right minerals, especially magnesium
    • Antioxidants: glutathione, resveratrol, spirulina algae 
    • Digestive enzymes
    • Probiotics and prebiotics
    • Optimal bile production: Bile Builder

Session 6

  • Intermittent Fasting and other Life style Choices
    • What’s working?
    • reward gains and wins
    • possibly recalibrate and tweak action steps

Session 7

  • 10 Possible Things that are Preventing You From Losing Weight
  • Metabolism slowing/chronic restrictive diet
  • The Gut: Digestive Disorders/Gut Flora/Antibiotics      
  • Environmental Toxins
  • Stress and Emotional Toxicity
  • Allergies and sensitivities
  • Inflammation
  • Sugar and simple carbs
  • Industrial food (nutrient deficiencies)
  • Imbalanced Hormones
  • Poor Sleep quality

Session 8

  • Stress and Your Weight Struggle
    • Understanding the impact of your stress levels on your thyroid health
    • Adrenals impact on the thyroid
    • Techniques to manage stress
    • EFT Emotional Freedom Technique or Tapping to bring down stress levels

Session 9

  • Letting go of food addictions and other unhealthy habits
    • Emotional Freedom Technique (Tapping) to release food addictions and other unhealthy habits
    • Creating strategies to sustain new habits

Session 10

  • Exercise and Other Therapies
    • Exercise program for those with fatigue
    • HIIT—is it right for you?
    • ODS = Outdoor Deficiency Syndrome
    • Infrared Saunas
    • Cold therapy
    • Essential
    • Lymph drainage

Session 11

  • Sleep Hygiene
    • Nighttime routine
    • What’s in your bedroom?
    • Finding deep, restorative sleep

Session 12

  • Wrap up and conclusion
    • Sustaining new life-style
    • Tapping “integration of new lifestyle”
    • Program review and feedback


Find Us

265 Mt. Auburn St.
Watertown, MA 02472

Monday, Tuesday, Friday: 9:00AM–8:00PM
Wednesday, Thursday: 9:00AM-9:00PM
Saturday: 10:00AM–3:00PM