The 90-Day Body/Mind Makeover Program
Session 1
- Intro and Busting through your limiting beliefs about your body
- Changing limiting beliefs to empowering beliefs
- Journaling: How do I want to look and feel in my body?
- Marisa Peer; Tell Yourself a Better Lie
- Resources to support new beliefs
- Tapping Session
Session 2
- Diet and Nutrition
- Suggested eliminations (food that cause inflammation=fat)
- Suggested diet and nutritional practices
- Eating for your blood type
- Metabolic flexibility as a lifestyle
Session 3
- Lifestyle Choices
- Recipes and Grocery Shopping
- Switching to Nontoxic Personal Care Products
Session 4
- Letting Go of Food Addictions
- Tapping session
- “2 Parts” exercise
Session 5
- Supplements and More Nutrition
- All the right minerals, especially magnesium
- Antioxidants: glutathione, resveratrol, spirulina algae
- Digestive enzymes
- Probiotics and prebiotics
- Optimal bile production: Bile Builder
Session 6
- Intermittent Fasting and other Life style Choices
- What’s working?
- reward gains and wins
- possibly recalibrate and tweak action steps
Session 7
- 10 Possible Things that are Preventing You From Losing Weight
- Metabolism slowing/chronic restrictive diet
- The Gut: Digestive Disorders/Gut Flora/Antibiotics
- Environmental Toxins
- Stress and Emotional Toxicity
- Allergies and sensitivities
- Inflammation
- Sugar and simple carbs
- Industrial food (nutrient deficiencies)
- Imbalanced Hormones
- Poor Sleep quality
Session 8
- Stress and Your Weight Struggle
- Understanding the impact of your stress levels on your thyroid health
- Adrenals impact on the thyroid
- Techniques to manage stress
- EFT Emotional Freedom Technique or Tapping to bring down stress levels
Session 9
- Letting go of food addictions and other unhealthy habits
- Emotional Freedom Technique (Tapping) to release food addictions and other unhealthy habits
- Creating strategies to sustain new habits
Session 10
- Exercise and Other Therapies
- Exercise program for those with fatigue
- HIIT—is it right for you?
- ODS = Outdoor Deficiency Syndrome
- Infrared Saunas
- Cold therapy
- Essential
- Lymph drainage
Session 11
- Sleep Hygiene
- Nighttime routine
- What’s in your bedroom?
- Finding deep, restorative sleep
Session 12
- Wrap up and conclusion
- Sustaining new life-style
- Tapping “integration of new lifestyle”
- Program review and feedback