Get Unstuck! We Help Women 45+ to Design a Life of Harmonious Wellness, Vibrancy, Fitness & Joy

  • Do you want to get UNSTUCK and MOTIVATED to upgrade your life? get healthier, fitter and 

  • Are you annoyed and frustrated with your struggle of trying to lose weight?
  • Do you wish that you were fitter?
  • Would you like to be more organized and manage your time better?
  • Would you like to have more energy and joy?
  • Would you like to be “in the flow” and know your purpose?

Are you ready to upgrade all these aspects of your life?

It’s time for you to get unstuck, use a proven science-backed approach to improving your overall wellness, which includes losing weight, getting fitter, becoming more focused and feeling great!

CALL NOW FOR YOUR FREE CLARITY SESSION (45 minutes) to see if we are a good fit. 617-513-5219

The 5 Step Coaching Process Designed to Optimize Your Wellness

  1. During our first session,  I help clarify your goals, vision and direction. You will get CLARITY on your goals–on what you want your life to look like. 
  2. I then guide you design and strategize your actions steps to achieve these goals. (goals can be: weight loss; getting fitter; getting organized; time management; finding your purpose; and/or stress management)
  3.  I help you to upgrade your skills so that you will achieve and maintain your goals. 
  4. I help you optimize your environment to support the attainment of your goals.
  5. I help you master your psychology by helping you with your limiting beliefs, inner resistance and emotional blockages–so YOU CAN ACHIEVE YOUR GOALS FASTER!

During the process, we check in to see the progress on your goals, anticipate the resistance, celebrate successes and continue with moving toward results.

I commit 100% to you that I will be with you every step of the way and help you when you stay on track.

This 3 Month Intensive or 6 Month Program is Guaranteed to Bring You Results OR Your Money Back!

The Big Picture of Health and Wellness

There are several dimensions to health and wellness and they are all interconnected. Our modern medical model is based on specialized maladies of the body and the mind that forget that we are a system of interconnected systems and focuses mainly on symptoms that are managed with drugs.

But symptoms are messengers that something is out of balance. And excess weight is a symptom that something is out of balance.

Let’s find out why you are out of balance. 

  • Nutritional: What you put in your mouth, makes a huge difference. Food can trigger a hormonal response; determine if you burn sugar or fat; possibly trigger food sensitivities causing inflammation in the body. Timing is also important.
  • Physical: How much you move your body has an impact on your overall health and your brain development/activity or possibly its deterioration.
  • Emotional: The key to emotional wellness is to experience your feelings, to process them in a healthy way and not to repress them. 
  • Mental: Your thoughts can influence the release of the stress hormone, cortisol, in your body. Long term, high levels of cortisol can not only damage your body but cause fat retention as well.
  • Environmental: Is your environment calm, clear and conducive to healing and thriving? or is it cluttered, stressful, full of toxins and contrary to healing? Are you surrounded by positive people?
  • Spiritual: Tending to your spiritual life can have a positive impact on your health and help you follow your path toward your goals.

CALL NOW FOR YOUR FREE COACHING SESSION (45 minute session) to see if we are a good fit. 617-513-5219

Maureen Nuccitelli on DaoCloud